Heart Chakra Class Themes
In the last post, we learned a lot about the characteristics of the heart chakra. Today we learn how to deepen your student’s connection between their life off the mat and on the mat by exploring some...
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What yoga is to me
Yoga calms down my monkey mind Yoga has taught me how to release the chronic tightness between my shoulder blades Yoga is a tool I use to heal myself Yoga helps me be a better person Yoga makes me a...
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Sacral Chakra Class Themes
This is a guide for yoga teachers that are searching for sacral chakra class themes to use in their yoga classes. I have included both physical themes as well as energetic or psychological themes....
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Creating the Flow of Abundance in Your Life!
Join Lisa Hecke and Joy Fichiera in an online program beginning Sept. 16… Creating the Flow of Abundance in Your Life! Join us from anywhere. Complete 21 day challenge all online and delivered...
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Whispers
Flowing from my heart in class this morning: The sixth chakra invites you to listen to the whispers of your intuition. When you slow down and stop your busy-ness, you can hear it. When you stop...
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Chakra Balancing for Modern Kids and Families
Parents, do you need a new way of understanding your children? Do they have habits or patterns that drive you crazy or drive themselves crazy? Have you tried other parenting techniques that haven’t...
View ArticleWho is ticking you off the most right now? Go and thank them.
What? Well, that person that is so far under your skin is your teacher. They are exposing a truth or a lesson that you need to learn or to heal. The crown (seventh) chakra opens us to the guidance,...
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Exploring Your Chakras: A Three Part Workshop Series
Exploring Your Chakras: An in-depth investigation of your energy body through asana, journaling, art and practical applications to your modern life Sundays, 1:00-3:30pm October 27, November 10 and 17...
View ArticleHeart Chakra (4) Asana Practice
Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice. The post Heart Chakra (4) Asana Practice appeared first on Everyday Chakras.
View ArticleYour Inner Warrior Spirit Is Calling
In class last week, we were in Warrior 2 pose and as I often do, I was talking while the class held the pose. (My experience is that the mind is calm and receptive when holding a pose.) In Warrior...
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